Balance

Opening your Heart

5 ways in which you can open your heart include: 1. Being true to your feelings and emotions, becoming transparent with your inner thoughts and cravings rather than putting on a front. 2. Observing and acknowledging the raw emotions for what they are: anger, frustration, worry, resentment, pain, hurt and…
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Balance

Some Facts about Essential Oils

Essential oils are highly concentrated natural oils, extracted from plants, flowers, roots, wood, bark, or seeds, and are widely known for their healing and purifying benefits. Because of their powerful antioxidant properties, essential oils have been used for thousands of years in a variety of different applications including soaps, perfumes,…
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