Balance

Music Unites the Brain

"Fact:  Music is one of the only activities that activates, stimulates and uses the entire brain" Music uses both the left and right hemispheres of the brain, implying that music is amazing brain "food" preventing brain degradation in the form of dementia and Alzheimer's in your later years.  Similar to…
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Balance

Rediscover your True Self

5 Step Guide to Discovering your Creative Potential, that is your true authentic self. 1. Take a break from your busy hectic lifestyle and go on a mini getaway with yourself and for yourself.  Go to the closest mountain, lake or nature setting to find solitude.  Solitude is different to…
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Balance

True Love Simply Exists

True love is completely unconditional and full of natural compassion. That’s right, it does not seek exchange, expect something in return or have any monetary value underlying its existence. In fact, true love is so unconditional that it doesn’t require a checklist of wants, must haves, deal breakers or assets…
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Balance

Sugar, the Lethal Drug

Sugar.  What is it? A highly refined and processed white substance usually comes in powdered form. So what, exactly, is this substance that humanity is consuming in such quantity? Refined sugar is produced by taking a natural food which contains a high percentage of sugar – usually sugar cane or…
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Balance

Vital Nutrients in Real Food

Do you need help remembering what essential vitamins, minerals and proteins your bodies desperately need? In most parts of the world, people are severely under nourished as the Western society food supply does not allow your bodies to receive the vital nutrients it needs to thrive and be in optimal…
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