A Year of Transformation on All Levels
It's important to realize that the world, humanity and mother nature is in a drastic year of change and transformation. Humanity is evolving and so is mother earth - it's important that we evolve and grow with the natural rhythms of the planet. This year 2020 has been an iconic…
Balancing the Yin and Yang in You
Imbalance of Yin and Yang Energy Flow in the Body Just because a man is considered a Yang force doesn't mean he doesn't have both Yin and Yang flowing through his veins and nerves. Actually, the yang flow in both men and women flows downwards in circular motions and the…
Nurture with Music in Nature
Music Therapy can be extremely beneficial for people who suffer from an array of neurological conditions that include children with autism, brain injury trauma and concussions, stroke survivors, people with behavourial and mental disorders as well as those with Alzheimer's disease. Nurture with Music addresses these disorders and dysfunctions in…
Create a Sanctuary of Love and Light
It's all too easy for life to run you rather than you running YOUR life, so it's even more crucial to remember to slow down, relax, recharge and retreat to a place of sanctuary, tranquility and sweet serenity. If you are like most of us who end up working and commuting…
How to Let Things Be and To Let Go
LifeSense would like to share with you 5 words that may become your saving grace: "IT IS WHAT IT IS" this may well be the catchphrase of this year of change, positive transition and energetic transformation. With love for yourself, acceptance of situations and a place of non judgement being…
Thyroid Imbalance and Endocrine Dysfunction on Rise
HOW IS YOUR ENDOCRINE HEALTH? HAVE YOU OR SOMEONE YOU KNOW BEEN SUFFERING FROM THYROID OR HORMONE IMBALANCE FOR MUCH OF YOUR ADULT LIFE? HAS LIFE BEEN STEAMROLLING YOU AT A MILE A MINUTE SINCE YOU BECAME A MOTHER 10 YEARS AGO, OR WHEN YOU STARTED WORKING IN THE BUSY CITY CENTRE…
Make Your Bedroom Your Sanctuary
Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you. If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking,…
Hug a Tree Once a Day
Say what? What do you mean by hugging a tree? You can take me literally or not, but the recipe for a healthy and happy life is to find your piece of paradise in nature that includes a beautiful tree, a waterfront view or by taking a walk in a…
Food Synergy is Balance on Your Fork
Food Synergy is a fairly new concept in healthy and wholesome eating. It speaks to the fact that the minerals, acid or alkaline, vitamins and oils that are in certain foods become more effective when eaten with other nutrient dense foods. For example cooking fresh tomatoes with the skin on…
Air Fresheners and Dryer Sheets are Lethal to Your Health
If you are one of the many people out there that actually believe that these mass marketed and major branded household cleaners, air fresheners and cosmetics are actually safe to use in your home and to expose your family's health as " trial and error guinea pigs" you better think…