Unleash the Power of the Mind
Unleashing the Power of the Mind You may have heard that the mind is the ego. Typically your mind comes from a place of ego, fear, worry, overwhelm, limitation and scarcity because of the way it has been heavily programmed by society since we were 5 – 15 years of…
Save Money Traveling to Europe
If you are a natural born explorer who consistently has that travel bug – look no further! Check out the 5 Top Secret Travel Tips that allow you to get you your monthly travel fix, or that quarterly expedition / adventure / long haul trip to the other side of…
Music Unites the Brain
"Fact: Music is one of the only activities that activates, stimulates and uses the entire brain" Music uses both the left and right hemispheres of the brain, implying that music is amazing brain "food" preventing brain degradation in the form of dementia and Alzheimer's in your later years. Similar to…
Rediscover your True Self
5 Step Guide to Discovering your Creative Potential, that is your true authentic self. 1. Take a break from your busy hectic lifestyle and go on a mini getaway with yourself and for yourself. Go to the closest mountain, lake or nature setting to find solitude. Solitude is different to…
Nature’s Sacred Art and Design
Have you ever taken the time to notice the many ways in which Mother Nature has a way of smiling back at us…literally? The magical and healing capabilities are abundantly available to us all, if only we stopped to take notice. If you are ever having that stressful hard day…
Vital Nutrients in Real Food
Do you need help remembering what essential vitamins, minerals and proteins your bodies desperately need? In most parts of the world, people are severely under nourished as the Western society food supply does not allow your bodies to receive the vital nutrients it needs to thrive and be in optimal…
Why Natural and Wholesome is Better
The Scales have been Tipped Over, Now it's time to Restore Balance back to its Natural State There are some major trends in the Health & Wellness industry that are becoming even more common and apparent across the well developed regions of North America, Western Europe and Australia. Although there…
Turmeric replaces OTC painkillers
Good news! No need to suffer in pain and discomfort anymore. I have finally discovered a natural remedy that can replace over-the-counter pain medications for many of the most common conditions. This particular blog will focus on my personal journey and how turmeric, rightfully known as the golden herb or…
Foods resemble Body Parts
Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…
Relax and Unwind
Life gets so busy it’s quite easy to forget these two 5 letter words – R E L A X and U N W I N D. If you don’t take the time to put yourself first for a change, to unwind properly after a hard day at that demanding…