Nature’s Sacred Art and Design
Have you ever taken the time to notice the many ways in which Mother Nature has a way of smiling back at us…literally? The magical and healing capabilities are abundantly available to us all, if only we stopped to take notice. If you are ever having that stressful hard day…
Vital Nutrients in Real Food
Do you need help remembering what essential vitamins, minerals and proteins your bodies desperately need? In most parts of the world, people are severely under nourished as the Western society food supply does not allow your bodies to receive the vital nutrients it needs to thrive and be in optimal…
Why Natural and Wholesome is Better
The Scales have been Tipped Over, Now it's time to Restore Balance back to its Natural State There are some major trends in the Health & Wellness industry that are becoming even more common and apparent across the well developed regions of North America, Western Europe and Australia. Although there…
Turmeric replaces OTC painkillers
Good news! No need to suffer in pain and discomfort anymore. I have finally discovered a natural remedy that can replace over-the-counter pain medications for many of the most common conditions. This particular blog will focus on my personal journey and how turmeric, rightfully known as the golden herb or…
Foods resemble Body Parts
Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…
Relax and Unwind
Life gets so busy it’s quite easy to forget these two 5 letter words – R E L A X and U N W I N D. If you don’t take the time to put yourself first for a change, to unwind properly after a hard day at that demanding…
Timeout before Burnout
It is way too easy to get caught up in the rat race especially when living in a busy metropolitan capital such as London, New York, Toronto or Paris. Cars run on unleaded fuel, people run on caffeine while life just passes you by at 100 mph. Before you know…
Turmeric can Heal
The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has…
Herbs that Heal
Well recommended – herbs that heal! Include them in your cooking, cuisine or simply take them in drink or soup form. I have started to create my own essential herb oils and scents for the home and car. You can also use thyme solution to clean the house!
Essential Oils for your Life
Mother Nature and Planet Earth (Gaia) provides us with an abundance and selection of natural herbs, plants, flowers and grains that can nurture, nourish and even heal us. From Mother Nature's garden you can extract many natural and Essential Oils that have powerful healing properties for your mind, body and…