Relax and Unwind
Life gets so busy it’s quite easy to forget these two 5 letter words – R E L A X and U N W I N D. If you don’t take the time to put yourself first for a change, to unwind properly after a hard day at that demanding…
Turmeric can Heal
The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has…
Balance on the Fork
“Balance on Your Fork” is a term that I personally came up with as I watched the eating habits, table etiquette and culinary quirks of many individuals across the ; Whether it is in North America, UK, Mediterranean Europe, Asia or in ; Having been a keen traveler and a…
Vaccinations: Good or Bad?
Flu shot and other vaccinations can trigger neurological brain damage and disrupts one's natural defence mechanism. Many of the vaccinations given to young children still contain levels of thimerosal (FDA admitted to the myth in a recent report: , which is composed of a 50% mercury-based preservative used to suppress…
Serenity of Santorini
Santorini is currently the most popular Greek island destination and is one of the most magical islands of Greece that cannot be missed. Santorini is the remnants of an enormous volcanic eruption that occurred over 3600 years ago which have formed a cluster of volcanic islands in a circular crescent…
No More Heavy Metals
Remember that saying, you are what you eat and that you should be mindful and very conscious about what you choose to put into your body, as food has the ability to nurture or kill you. Don't forget the underlying purpose of eating is to nurture and nourish our bodies…