Balance

Opening your Heart

5 ways in which you can open your heart include: 1. Being true to your feelings and emotions, becoming transparent with your inner thoughts and cravings rather than putting on a front. 2. Observing and acknowledging the raw emotions for what they are: anger, frustration, worry, resentment, pain, hurt and…
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Balance

Some Facts about Essential Oils

Essential oils are highly concentrated natural oils, extracted from plants, flowers, roots, wood, bark, or seeds, and are widely known for their healing and purifying benefits. Because of their powerful antioxidant properties, essential oils have been used for thousands of years in a variety of different applications including soaps, perfumes,…
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Balance

Find your Happy Place

Remember what it was like to feel that pure childhood innocence? That organic happiness, that unconditional love you felt or that unexplainable natural high back in the day. That Feel Good Factor, that feeling you get when you come across a particular food that used to eat and enjoy as…
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Balance

Rediscover your True Self

5 Step Guide to Discovering your Creative Potential, that is your true authentic self. 1. Take a break from your busy hectic lifestyle and go on a mini getaway with yourself and for yourself.  Go to the closest mountain, lake or nature setting to find solitude.  Solitude is different to…
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Balance

True Love Simply Exists

True love is completely unconditional and full of natural compassion. That’s right, it does not seek exchange, expect something in return or have any monetary value underlying its existence. In fact, true love is so unconditional that it doesn’t require a checklist of wants, must haves, deal breakers or assets…
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