Music Unites the Brain
"Fact: Music is one of the only activities that activates, stimulates and uses the entire brain" Music uses both the left and right hemispheres of the brain, implying that music is amazing brain "food" preventing brain degradation in the form of dementia and Alzheimer's in your later years. Similar to…
Nature’s Sacred Art and Design
Have you ever taken the time to notice the many ways in which Mother Nature has a way of smiling back at us…literally? The magical and healing capabilities are abundantly available to us all, if only we stopped to take notice. If you are ever having that stressful hard day…
Foods resemble Body Parts
Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…
Timeout before Burnout
It is way too easy to get caught up in the rat race especially when living in a busy metropolitan capital such as London, New York, Toronto or Paris. Cars run on unleaded fuel, people run on caffeine while life just passes you by at 100 mph. Before you know…
Turmeric can Heal
The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has…
Essential Oils for your Life
Mother Nature and Planet Earth (Gaia) provides us with an abundance and selection of natural herbs, plants, flowers and grains that can nurture, nourish and even heal us. From Mother Nature's garden you can extract many natural and Essential Oils that have powerful healing properties for your mind, body and…
Balance on the Fork
“Balance on Your Fork” is a term that I personally came up with as I watched the eating habits, table etiquette and culinary quirks of many individuals across the ; Whether it is in North America, UK, Mediterranean Europe, Asia or in ; Having been a keen traveler and a…
Vaccinations: Good or Bad?
Flu shot and other vaccinations can trigger neurological brain damage and disrupts one's natural defence mechanism. Many of the vaccinations given to young children still contain levels of thimerosal (FDA admitted to the myth in a recent report: , which is composed of a 50% mercury-based preservative used to suppress…
No More Heavy Metals
Remember that saying, you are what you eat and that you should be mindful and very conscious about what you choose to put into your body, as food has the ability to nurture or kill you. Don't forget the underlying purpose of eating is to nurture and nourish our bodies…
Stop Consuming Fluoride
Our body is made up of 80% water, and our brain 70%. It's time to find a different water source if you happen to live in an area where the tap water is a closed loop water supply that has added fluoride, and also contains drain-off hormone residues and other…