Estrogen Dominance effects More Women than you Know
Take a breath for a moment. Are you a Career Woman who is starting to feel a little run down by life? Or is your Wife showing signs that she is overwhelmed by life's fast pace? Is your Sister suffering in silence on a monthly basis but never shares her…
Awaken your Authentic Self. Find your Purpose in Life
Take a deep breath. Inhale slowly, then exhale even more slowly and check in with yourself. Ask yourself: Do you care more about what other people think about you, your actions and beliefs over what you really feel inside. Is it more important for you to please others ahead of…
Opening your Heart
5 ways in which you can open your heart include: 1. Being true to your feelings and emotions, becoming transparent with your inner thoughts and cravings rather than putting on a front. 2. Observing and acknowledging the raw emotions for what they are: anger, frustration, worry, resentment, pain, hurt and…
Your Body’s Cry for Help
"Take a breath and ; Be in silence for 2 ; Can you hear that?" It's your body crying for ; Asking for your undivided attention in your busy rat race ; It's telling you to slow down, take a break or stop before it literally burns out. Can you…
Find your Happy Place
Remember what it was like to feel that pure childhood innocence? That organic happiness, that unconditional love you felt or that unexplainable natural high back in the day. That Feel Good Factor, that feeling you get when you come across a particular food that used to eat and enjoy as…
Chakras, Endocrine Glands, Planets and Music
Did you know that each of your 7 chakra centres actually map to each of your 7 endocrine glands Each of the body’s basic seven chakras is associated with specific locations on the body, such as the heart, the throat, or the crown of the head. But when you look…
Music Unites the Brain
"Fact: Music is one of the only activities that activates, stimulates and uses the entire brain" Music uses both the left and right hemispheres of the brain, implying that music is amazing brain "food" preventing brain degradation in the form of dementia and Alzheimer's in your later years. Similar to…
Rediscover your True Self
5 Step Guide to Discovering your Creative Potential, that is your true authentic self. 1. Take a break from your busy hectic lifestyle and go on a mini getaway with yourself and for yourself. Go to the closest mountain, lake or nature setting to find solitude. Solitude is different to…
True Love Simply Exists
True love is completely unconditional and full of natural compassion. That’s right, it does not seek exchange, expect something in return or have any monetary value underlying its existence. In fact, true love is so unconditional that it doesn’t require a checklist of wants, must haves, deal breakers or assets…
Nature’s Sacred Art and Design
Have you ever taken the time to notice the many ways in which Mother Nature has a way of smiling back at us…literally? The magical and healing capabilities are abundantly available to us all, if only we stopped to take notice. If you are ever having that stressful hard day…