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​Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you.

If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking, cleaning, fixing and maintaining the house while turning it into a warm and loving home, then your time sleeping is literally even more precious.

That said, your bedroom should be a place for complete relaxation, rejuvenation and recharging your physical, mental and emotional energy ready for that next hectic day.  A place that allows you to restore the balance and harmony back to your body, mind, heart and spirit.

No need for a facade in this pleasant space!  Be yourself, your authentic and true self.  Resource yourself using the 5 elements of Mother earth…wood, water, fire, metal and mineral/stone.

When it comes to making a bedroom an inviting place that oozes out a restful night’s sleep – think about the warm ambient lighting from a salt lamp before bedtime, the accent colour soft furnishings, the calming scent of lavender essential oil in your diffuser, fresh and crisp white bed linen, the warm but airy temperature, the rejuvenating ambiance and sounds of wholetones music.

Surround yourself with the elements of Mother nature both indoors or outdoors.  Making your home and bedroom a zen space for restoration, relaxation and simply being.

Whether it’s a rustic wood tray, fresh flowers from the earth, a piece of pottery made from grounding rock or a waterfall serenity piece – find the best composition that works for you in your home or work space.

Do what you need to do to refuel your creativity, inspiration and innovation in your life today. What is your passion in life?  Travel, music, art, writing or spreading joy? If you didn’t need to work tomorrow for money to survive, what would you choose to do? Everyday is a new choice, empower your true self and reclaim your freedom to be You!

Allow yourself to simply be in the moment.  To sit in silence and literally check in with your body, mind and heart feelings.

  • LifeSense | authentic living from the heart is your new best friend!
  • Your one-stop resource for a more authentic life, enabling you to reach your full creative potential.
  • Use this LifeSense Magazine for finding lifestyle tips, health and wellness articles, innovative trends and natural health discoveries.
  • It’s never to late to make the change.  Be the change you wish to see in your life, in your world.  Change starts from within.

It’s time to stop and make the change you want to see in your life and for a better world.

No more excuses, contact LifeSense to ask about the lifestyle counseling, strategic life and wellness consulting that is available.

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