Make Your Bedroom Your Sanctuary
Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you. If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking,…
Hug a Tree Once a Day
Say what? What do you mean by hugging a tree? You can take me literally or not, but the recipe for a healthy and happy life is to find your piece of paradise in nature that includes a beautiful tree, a waterfront view or by taking a walk in a…
Food Synergy is Balance on Your Fork
Food Synergy is a fairly new concept in healthy and wholesome eating. It speaks to the fact that the minerals, acid or alkaline, vitamins and oils that are in certain foods become more effective when eaten with other nutrient dense foods. For example cooking fresh tomatoes with the skin on…
Xenoestrogens Awareness and Estrogen Dominance
Plastic = Xenoestrogens! Many of us are not aware that there are many dangerous Xenoestrogens in the foods, cosmetics, plastic food packaging, cleaning materials, household products and environment that we come into contact daily which pose a threat to both men and women alike. Women are more prone to the…
Your Body’s Cry for Help
"Take a breath and ; Be in silence for 2 ; Can you hear that?" It's your body crying for ; Asking for your undivided attention in your busy rat race ; It's telling you to slow down, take a break or stop before it literally burns out. Can you…
Some Facts about Essential Oils
Essential oils are highly concentrated natural oils, extracted from plants, flowers, roots, wood, bark, or seeds, and are widely known for their healing and purifying benefits. Because of their powerful antioxidant properties, essential oils have been used for thousands of years in a variety of different applications including soaps, perfumes,…
Find your Happy Place
Remember what it was like to feel that pure childhood innocence? That organic happiness, that unconditional love you felt or that unexplainable natural high back in the day. That Feel Good Factor, that feeling you get when you come across a particular food that used to eat and enjoy as…
Chakras, Endocrine Glands, Planets and Music
Did you know that each of your 7 chakra centres actually map to each of your 7 endocrine glands Each of the body’s basic seven chakras is associated with specific locations on the body, such as the heart, the throat, or the crown of the head. But when you look…
Cancer has a Cure
Cancer is a man-made disease Cancer and keeping the population sick as opposed to in optimal health means that there is more money to be made by big pharma corporations, the corrupt black government and food and drug associations that aim to taint the supply of food and drugs to…
Healthy Smoothies and Hearty Soups
Quick Reference Guide for Smoothies Home-Made and Hearty Soups