Make Your Bedroom Your Sanctuary
Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you. If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking,…
Food Synergy is Balance on Your Fork
Food Synergy is a fairly new concept in healthy and wholesome eating. It speaks to the fact that the minerals, acid or alkaline, vitamins and oils that are in certain foods become more effective when eaten with other nutrient dense foods. For example cooking fresh tomatoes with the skin on…
Xenoestrogens Awareness and Estrogen Dominance
Plastic = Xenoestrogens! Many of us are not aware that there are many dangerous Xenoestrogens in the foods, cosmetics, plastic food packaging, cleaning materials, household products and environment that we come into contact daily which pose a threat to both men and women alike. Women are more prone to the…
Your Body’s Cry for Help
"Take a breath and ; Be in silence for 2 ; Can you hear that?" It's your body crying for ; Asking for your undivided attention in your busy rat race ; It's telling you to slow down, take a break or stop before it literally burns out. Can you…
Some Facts about Essential Oils
Essential oils are highly concentrated natural oils, extracted from plants, flowers, roots, wood, bark, or seeds, and are widely known for their healing and purifying benefits. Because of their powerful antioxidant properties, essential oils have been used for thousands of years in a variety of different applications including soaps, perfumes,…
Chakras, Endocrine Glands, Planets and Music
Did you know that each of your 7 chakra centres actually map to each of your 7 endocrine glands Each of the body’s basic seven chakras is associated with specific locations on the body, such as the heart, the throat, or the crown of the head. But when you look…
Cancer has a Cure
Cancer is a man-made disease Cancer and keeping the population sick as opposed to in optimal health means that there is more money to be made by big pharma corporations, the corrupt black government and food and drug associations that aim to taint the supply of food and drugs to…
Healthy Smoothies and Hearty Soups
Quick Reference Guide for Smoothies Home-Made and Hearty Soups
Sugar, the Lethal Drug
Sugar. What is it? A highly refined and processed white substance usually comes in powdered form. So what, exactly, is this substance that humanity is consuming in such quantity? Refined sugar is produced by taking a natural food which contains a high percentage of sugar – usually sugar cane or…
Why Natural and Wholesome is Better
The Scales have been Tipped Over, Now it's time to Restore Balance back to its Natural State There are some major trends in the Health & Wellness industry that are becoming even more common and apparent across the well developed regions of North America, Western Europe and Australia. Although there…