Hug a Tree Once a Day
Say what? What do you mean by hugging a tree? You can take me literally or not, but the recipe for a healthy and happy life is to find your piece of paradise in nature that includes a beautiful tree, a waterfront view or by taking a walk in a…
Food Synergy is Balance on Your Fork
Food Synergy is a fairly new concept in healthy and wholesome eating. It speaks to the fact that the minerals, acid or alkaline, vitamins and oils that are in certain foods become more effective when eaten with other nutrient dense foods. For example cooking fresh tomatoes with the skin on…
