Balance

Opening your Heart

5 ways in which you can open your heart include: 1. Being true to your feelings and emotions, becoming transparent with your inner thoughts and cravings rather than putting on a front. 2. Observing and acknowledging the raw emotions for what they are: anger, frustration, worry, resentment, pain, hurt and…
Read More »
Balance

Find your Happy Place

Remember what it was like to feel that pure childhood innocence? That organic happiness, that unconditional love you felt or that unexplainable natural high back in the day. That Feel Good Factor, that feeling you get when you come across a particular food that used to eat and enjoy as…
Read More »
Connect with LifeSense @