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Do you need help remembering what essential vitamins, minerals and proteins your bodies desperately need?

In most parts of the world, people are severely under nourished as the Western society food supply does not allow your bodies to receive the vital nutrients it needs to thrive and be in optimal health.  The North American food supply is in jeopardy because of factory farming, chemicals and toxins in food and the countless of food-like products that are available in major supermarkets.  It’s important to be aware of the difference of wholesome versus processed, home-made versus convenience food and to get educated on the ingredients.

Vital Vitamins to Take in Food

Superfoods A-Z

Spotting Sugar in Disguise

 

 

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