Balance

Vital Nutrients in Real Food

Do you need help remembering what essential vitamins, minerals and proteins your bodies desperately need? In most parts of the world, people are severely under nourished as the Western society food supply does not allow your bodies to receive the vital nutrients it needs to thrive and be in optimal…
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Balance

Foods resemble Body Parts

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence?…
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Balance

Relax and Unwind

Life gets so busy it’s quite easy to forget these two 5 letter words – R E L A X and U N W I N D. If you don’t take the time to put yourself first for a change, to unwind properly after a hard day at that demanding…
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Balance

Timeout before Burnout

It is way too easy to get caught up in the rat race especially when living in a busy metropolitan capital such as London, New York, Toronto or Paris. Cars run on unleaded fuel, people run on caffeine while life just passes you by at 100 mph. Before you know…
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Balance

Turmeric can Heal

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has…
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Balance

Herbs that Heal

Well recommended – herbs that heal! Include them in your cooking, cuisine or simply take them in drink or soup form. I have started to create my own essential herb oils and scents for the home and car. You can also use thyme solution to clean the house!
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Balance

Essential Oils for your Life

Mother Nature and Planet Earth (Gaia) provides us with an abundance and selection of natural herbs, plants, flowers and grains that can nurture, nourish and even heal us.  From Mother Nature's garden you can extract many natural and Essential Oils that have powerful healing properties for your mind, body and…
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Balance

Balance on the Fork

“Balance on Your Fork” is a term that I personally came up with as I watched the eating habits, table etiquette and culinary quirks of many individuals across the ; Whether it is in North America, UK, Mediterranean Europe, Asia or in ; Having been a keen traveler and a…
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