Balance

Hug a Tree Once a Day

Say what?  What do you mean by hugging a tree? You can take me literally or not, but the recipe for a healthy and happy life is to find your piece of paradise in nature that includes a beautiful tree, a waterfront view or by taking a walk in a…
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Balance

Opening your Heart

5 ways in which you can open your heart include: 1. Being true to your feelings and emotions, becoming transparent with your inner thoughts and cravings rather than putting on a front. 2. Observing and acknowledging the raw emotions for what they are: anger, frustration, worry, resentment, pain, hurt and…
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