Make Your Bedroom Your Sanctuary
Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you. If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking,…
Your Body’s Cry for Help
"Take a breath and ; Be in silence for 2 ; Can you hear that?" It's your body crying for ; Asking for your undivided attention in your busy rat race ; It's telling you to slow down, take a break or stop before it literally burns out. Can you…