Make Your Bedroom Your Sanctuary
Make your bedroom your retreat, your sanctuary and sacred space to relax and be your true you. If you are like most of us who end up working and commuting to a 8-10 hr job daily 5 days a week, while still attending to the family household duties of cooking,…
Some Facts about Essential Oils
Essential oils are highly concentrated natural oils, extracted from plants, flowers, roots, wood, bark, or seeds, and are widely known for their healing and purifying benefits. Because of their powerful antioxidant properties, essential oils have been used for thousands of years in a variety of different applications including soaps, perfumes,…
Find your Happy Place
Remember what it was like to feel that pure childhood innocence? That organic happiness, that unconditional love you felt or that unexplainable natural high back in the day. That Feel Good Factor, that feeling you get when you come across a particular food that used to eat and enjoy as…
Chakras, Endocrine Glands, Planets and Music
Did you know that each of your 7 chakra centres actually map to each of your 7 endocrine glands Each of the body’s basic seven chakras is associated with specific locations on the body, such as the heart, the throat, or the crown of the head. But when you look…
Unleash the Power of the Mind
Unleashing the Power of the Mind You may have heard that the mind is the ego. Typically your mind comes from a place of ego, fear, worry, overwhelm, limitation and scarcity because of the way it has been heavily programmed by society since we were 5 – 15 years of…
Music Unites the Brain
"Fact: Music is one of the only activities that activates, stimulates and uses the entire brain" Music uses both the left and right hemispheres of the brain, implying that music is amazing brain "food" preventing brain degradation in the form of dementia and Alzheimer's in your later years. Similar to…