Food Synergy is Balance on Your Fork
Food Synergy is a fairly new concept in healthy and wholesome eating. It speaks to the fact that the minerals, acid or alkaline, vitamins and oils that are in certain foods become more effective when eaten with other nutrient dense foods. For example cooking fresh tomatoes with the skin on…
Xenoestrogens Awareness and Estrogen Dominance
Plastic = Xenoestrogens! Many of us are not aware that there are many dangerous Xenoestrogens in the foods, cosmetics, plastic food packaging, cleaning materials, household products and environment that we come into contact daily which pose a threat to both men and women alike. Women are more prone to the…
Your Body’s Cry for Help
"Take a breath and ; Be in silence for 2 ; Can you hear that?" It's your body crying for ; Asking for your undivided attention in your busy rat race ; It's telling you to slow down, take a break or stop before it literally burns out. Can you…
Healthy Smoothies and Hearty Soups
Quick Reference Guide for Smoothies Home-Made and Hearty Soups
Sugar, the Lethal Drug
Sugar. What is it? A highly refined and processed white substance usually comes in powdered form. So what, exactly, is this substance that humanity is consuming in such quantity? Refined sugar is produced by taking a natural food which contains a high percentage of sugar – usually sugar cane or…
Why Natural and Wholesome is Better
The Scales have been Tipped Over, Now it's time to Restore Balance back to its Natural State There are some major trends in the Health & Wellness industry that are becoming even more common and apparent across the well developed regions of North America, Western Europe and Australia. Although there…
Turmeric replaces OTC painkillers
Good news! No need to suffer in pain and discomfort anymore. I have finally discovered a natural remedy that can replace over-the-counter pain medications for many of the most common conditions. This particular blog will focus on my personal journey and how turmeric, rightfully known as the golden herb or…
Turmeric can Heal
The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has…
Herbs that Heal
Well recommended – herbs that heal! Include them in your cooking, cuisine or simply take them in drink or soup form. I have started to create my own essential herb oils and scents for the home and car. You can also use thyme solution to clean the house!
Vaccinations: Good or Bad?
Flu shot and other vaccinations can trigger neurological brain damage and disrupts one's natural defence mechanism. Many of the vaccinations given to young children still contain levels of thimerosal (FDA admitted to the myth in a recent report: , which is composed of a 50% mercury-based preservative used to suppress…